This week's sessions
| # | Minutes | Effort | Load |
|---|---|---|---|
| 1 | - | ||
| 2 | - | ||
| 3 | - | ||
| 4 | - | ||
| 5 | - | ||
| 6 | - | ||
| 7 | - |
Result
Total load this week-
Sessions counted-
Change from last week-
Session load is minutes x effort rating. Rate the whole session from 1 to 10 soon after it ends. Load is in arbitrary units. A big change from last week is a prompt to ask how the athlete feels. It is not a diagnosis.
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