The sheet tracks the numbers most coaches review. That means sessions, bodyweight, average effort and top sets on three lifts.
What is in it
- Twelve week rows, ready to fill.
- A completion percentage worked out from sessions planned and done.
- Columns for bodyweight, average effort, squat, bench and deadlift top sets.
- A notes column.
The guide to tracking client progress explains how often to review the numbers.
Get the template
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Your details are in. Download the template here: Excel. You will also hear from us when Trainersight opens.