Weekly check-ins catch problems. A monthly review shows whether the plan is working.
Check four numbers
- Sessions done against sessions planned.
- The change in top sets or estimated maxes on the main lifts.
- Average effort across the month.
- Bodyweight or a recovery reading, if you track one.
Ask three questions
- What went well this month?
- What got in the way?
- What do you want from the next four weeks?
Agree one change
Pick the single change most likely to help. A new exercise, a shorter session or a different day.
Send a summary
Write three lines the same day. Cover what the numbers showed, what you will change and the next review date.
Common questions
How often should I review online coaching clients?
Check in weekly and run a fuller review each month.
What should a monthly client review cover?
Sessions done, main lift changes, average effort and one bodyweight or recovery reading. Then agree one change.
Where Trainersight fits
Trainersight shows each client's sessions done, bests and effort over time. You can open the review with the numbers already on screen.
Register your interest
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