This week
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Overall-
Suggested follow-up
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Rules used. Adherence: green from 85, amber from 60, red below. Sleep: green from 7 hours, amber from 6, red below. Effort: green to 7, amber above 7, red from 9. Soreness: green to 4, amber above 4, red from 7. Overall is red if any measure is red or three are amber. It is amber if any is amber, otherwise green. These are rules of thumb. The flag is a prompt for your judgement, not a diagnosis.
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