The programme
| Exercise | Muscle | Sets a week |
|---|---|---|
Your range, optional
Sets per muscle
Total sets a week-
Pick a muscle and enter sets.
Each exercise counts toward the one muscle you pick. Add a second line for an assisting muscle if you count those. If you enter a range, each muscle is marked below, within or above it. The range is yours, not a standard.
Register your interest
Trainersight is not open to new coaches yet. Try the sample dashboard, or leave your details and hear when it opens.
Got it
Your details are in. You will hear from us when Trainersight opens.