Your numbers
Result
Maintenance calories-
Target calories-
Protein-
Fat-
Carbohydrate-
Maintenance uses the Mifflin-St Jeor equation times an activity factor. It is an estimate and individuals differ. You or your coach set protein and fat. Carbohydrate takes the rest. Protein and carbohydrate count 4 kcal per gram and fat 9. This is not medical or dietetic advice. Do not use it for anyone with a medical condition or an eating disorder.
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