Video lets you coach a lift you cannot see. It also fills your evening if you let it.
Ask for the right clip
- One set per request, usually the top set.
- Filmed from the side, with the whole bar in view.
- Named by lift, load and set number.
Watch it three times
Once at full speed for the overall pattern. Once slowly for the bottom position. Once for the lockout.
Give one correction
Pick the fault that matters most and name one fix. A list of five things gets none of them done.
Write it in your own words. A generic note reads as if nobody watched.
Close the loop
Ask for the next clip of the same lift. Check that the correction held.
Where Trainersight fits
Clients send a clip from the set screen. It reaches you with the lift and set attached.
Want to try it with your own clients?
Register interest