This is coaching information, not medical advice. A client with pain should see a doctor or physio.
Ask first
- Where is it, and when did it start?
- What makes it worse, and what eases it?
- Has a doctor or physio seen it, and what did they say?
Know when to refer
Refer if pain is severe, getting worse, linked to a fall or comes with numbness. Do not work around something you cannot judge.
Change what aggravates it
Swap the movement, lower the load or reduce the range. Keep training what is pain free.
Write it down
Record the injury, the change you made and the date. Share the note with the client.
Review on a date
Check in after two weeks. Ask what changed and move load back only as the client reports less pain.
Where Trainersight fits
Trainersight carries an injury note until the client marks it settled. It shows severity between check-ins.
Register your interest
Trainersight is not open to new coaches yet. Try the sample dashboard, or leave your details and hear when it opens.
Your details are in. You will hear from us when Trainersight opens.