Your set
Both figures are estimates. Use a hard set that finished with no reps left.
Estimated one rep max
Epley-
Brzycki-
Average of the two-
Percentage chart
Each row is a percentage of the estimated max. Bars use the average.
| Percent | Epley kg | Brzycki kg | Average |
|---|
Epley: weight x (1 + reps / 30). Brzycki: weight x 36 / (37 - reps). One rep returns the weight lifted. Estimates get less reliable as reps rise. Test a real max before you prescribe off one.
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