This is coaching information, not medical advice. A client with a health condition should hear from their doctor first.
Screen before you start
Use a health questionnaire and ask about medication, falls, dizziness and joint problems. Ask for a doctor's go-ahead if an answer needs it.
Start lighter than you think
Use light loads and a short first week. Raise load in small steps when the client tells you sessions feel easy.
Add balance and standing up
Include exercises that help with balance and with standing up from a chair. Ask the client to have a stable support nearby.
Make video simple
Some clients are new to apps. Show them how to film and log in a short call. Keep instructions on one page.
Check in more often at first
Ask after each of the first sessions how they felt the next day. Adjust before it becomes a problem.
Know when to refer
Refer for chest pain, dizziness, a fall or new swelling. Do not coach through it.
Where Trainersight fits
Trainersight carries health notes and check-ins with each client's sessions in one record.
Register your interest
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