Writing every programme from scratch does not scale. A small library does.
Start with a few
Build templates for the clients you take most often. A beginner on three days is one. A lifter on four is another.
Name them clearly
Use goal, level and days in the name. For example, strength, intermediate, four days.
Keep them simple
Write the structure and the progression rule. Leave loads blank or as a percentage so the template fits many people.
Adapt, do not copy
For each client check the days, the equipment, injuries and numbers. Change only what differs.
Review after each block
Note what worked and what you changed. Update the template once a pattern repeats.
Where Trainersight fits
Trainersight lets you build a block and reuse it for another client. You can change one session without rebuilding the rest.
Register your interest
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