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STRENGTH & CONDITIONING
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Boxing
conditioning
Intervals timed to the rounds you box.
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Your bout
Format
Senior amateur, National Amateur
Senior Development
Youth Open
Youth Development
Junior
Schools
Professional
Rounds scheduled
4 rounds
6 rounds
8 rounds
10 rounds
12 rounds
Where you are in the camp
Base, more than 6 weeks out
Build, 3 to 6 weeks out
Sharpening, inside 3 weeks
This changes the emphasis and the volume, not the round length. The round length is the round length.
Build the sessions